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    Bird Welcome to
    1A Wellness
    THERAPY • COACHING • WORKSHOPS Learn more Schedule Now 1A Wellness is a psychotherapy group practice located on the North Shore and in Cambridge specializing in the treatment of anxiety.
    Therapy for
    Adolescents
    (THE WORLD NEEDS MORE PEOPLE LIKE YOU) At 1A Wellness we specialize in working with teens who have great sensitivity to the world around them... Schedule Now Learn more
    Anxiety Clinic YOU SUFFER FROM ANXIETY WE SPECIALIZE IN THE TREATMENT OF ANXIETY Anxiety is one of the most common mental health struggles in the U.S. and is highly treatable. It stems from genetics, brain chemistry, temperament, daily hassles and stressful life events... Schedule Now Learn more Couples
    Therapy
    THINK OF IT AS A GIFT Therapy can be the very best investment in a relationship because of its ability to interrupt the repetitions, hit the reset button and start anew. Schedule Now Learn more
    Individual
    Psychotherapy
    A brand new chapter in your story At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are. Schedule Now Learn more
    Learn more Schedule Now For people who are driven toward taking action and solving problems, it is not uncommon to discover that having an exceptionally high-level of career success doesn’t safeguard against being stumped by emotions or foundering in relationships... Working with analytical
    thinkers & doers
    Therapy for the left-brain
    Spirituality Integrating spirituality
    into your therapy practice
    Research tells us that spirituality and psychotherapy can work in synergy, accelerating the process of transformation and change. 1A Wellness offers spiritually-integrative therapy. Schedule Now Learn more

    NORTH SHORE PRACTICE
    225 Main Street Suite 4 Wenham, Mass 01984

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    1696 Mass Ave, Floor 2 Cambridge, Mass 02138

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        • About
          • Our Story
          • Providers
          • Types of Therapy
            • Cognitive Behavioral Therapy
            • Internal Family Systems
            • Psychodynamic Psychotherapy
            • Emotionally Focused Therapy
            • Eye Movement Desensitization Reprocessing
            • Dialectical Behavioral Therapy
          • FAQs
          • List of Mental Health Disorders (DSM-5)
        • Services
          • Anxiety Clinic
          • Adolescent Therapy
          • 20 Somethings
          • Coaching
          • Couples Therapy
          • Individual Psychotherapy
          • left-brains
          • Spirituality
          • Parenting
          • ADD/ADHD
        • Employment
        • Locations
          • Statewide Teletherapy
          • Cambridge
          • Wenham
        • Contact
        • Blog
        • Groups & Workshops