Types of Therapy

(therapeutic modalities)

Every person is different

That’s why our clinicians are trained in a variety of therapeutic modalities.

1A Wellness is an integrative practice, whereby clinicians have multiple specialties to choose from when working with clients. Learn about Cognitive Behavioral, Psychodynamic and Internal Family Systems therapy by following one of the links below.

Cognitive Behavioral Therapy

“Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.”

– American Psychological Association (APA)

Click the button below to learn more about Cognitive Behavioral Therapy at 1A Wellness.

Psychodynamic Psychotherapy

Psychodynamic psychotherapy is effective for a wide range of mental health symptoms, including depression, anxiety, panic and stress-related physical ailments, and the benefits of the therapy grow after treatment has ended, according to new research published by the American Psychological Association.

– American Psychological Association (APA)

Click the button below to learn more about Psychodynamic Therapy at 1A Wellness.

Internal Family Systems therapy

“The Internal Family Systems (IFS) model of psychotherapy offers a clear, non-pathologizing, and empowering method of understanding human problems, as well as an innovative and enriching philosophy of practice that invites both therapist and client to enter into a transformational relationship in which healing can occur.”

IFS Institute

Click the link below to learn more about Internal Family Systems therapy at 1A Wellness.

Eye Movement Desensitization Reprocessing | 1A Wellness

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization Reprocessing | 1A Wellness

EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes.

EMDR Institute

Click the button below to learn more about EMDR Therapy at 1A Wellness.

Dialectical Behavior Therapy

DBT | 1A Wellness

“Skills training is one of four core components of DBT. As DBT has expanded beyond treatment for Borderline Personality Disorder, new sets of specialized skills have been developed for other disorders, including a module targeting emotion overcontrol, middle path skills developed originally for parents and adolescents but appropriate for many populations, skills for attention-deficit/hyperactivity disorder, and a set of skills specifically designed for individuals with addictions.”

Behavioral Tech

Click the link below to learn more about dialectical behavioral therapy at 1A Wellness.

DBT | 1A Wellness

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) is a form of therapy that focuses on adult relationships and attachment/bonding. The therapist and clients look at patterns in the relationship and take steps to create a more secure bond and develop more trust to move the relationship in a healthier, more positive direction.

Psychology Today

Click the button below to learn more about EFT at 1A Wellness.

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Note on Health Insurance

1A Wellness is a self-pay out-of-network practice. As such, we do not accept health insurance. But if your healthcare plan includes an out-of-network option, partial reimbursement may be available. See our FAQ section for more information.

Note on Health Insurance

1A Wellness is a self-pay out-of-network practice. As such, we do not accept health insurance. But if your healthcare plan includes an out-of-network option, partial reimbursement may be available. See our FAQ section for more information.