INDIVIDUAL THERAPY

 

Why therapy?
Why now?


People often seek therapy when they are in a period of crisis or significant change. At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are.


 

Every season of life brings a new challenge and chance to grow, and an accompanying crisis that needs to be resolved. Individuals seek therapy at 1A Wellness when there is some problem they cannot solve and they have become stuck in an unhealthy pattern, situation or relationship. For those in their early 20s, they are often trying to sort out who they are, their choice of relationship or career and where they want to go. Individuals in their 30s are often grappling with questions around success, commitment and the transition to family. People in their 40s and then 50s begin to sift through the choices they have made thus far, and start to reconcile the differences between what they imagined adulthood would be like and how it actually feels. And they struggle with being torn between caring for the needs of their children and their aging parents.


Over time, there is a growing understanding that time is a limited and precious resource. And the later stages of life require that older adults reconcile losses from earlier seasons so that they can approach aging with dignity and joy. People often seek therapy when they are in a period of transition and significant change — the birth of a baby, the loss of parent, an unexpected divorce. At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are.



Meet our individual
therapy providers

Each of our clinicians is a specialist. Learn more about our providers to find out which one is best for you.

Learn More
 
 

Meet our individual
therapy providers

Each of our clinicians is a specialist. Learn more about our providers to find out which one is best for you.

Learn More

How we work
with clients

1A Wellness is an integrated practice where therapists are trained specialists in a range of evidence-based practices. Discover which is right for you.

Learn More
 
 

How we work
with clients

1A Wellness is an integrated practice where therapists are trained specialists in a range of evidence-based practices. Discover which is right for you.

Learn More

GET IN TOUCH

Schedule your
consultation today.


We’re here to help. Call now to schedule your consultation or enter your information in the space provided and we will contact you directly.


CALL or TEXT: (978) 307-2010