Individual Psychotherapy

Every season of life brings a new challenge and chance to grow, and an accompanying crisis that needs to be resolved. Individuals seek therapy at 1A Wellness when there is some problem they cannot solve and they have become stuck in an unhealthy pattern, situation or relationship. For those in their early 20s, they are often trying to sort out who they are, their choice of relationship or career and where they want to go. Individuals in their 30s are often grappling with questions around success, commitment and the transition to family. People in their 40s and then 50s begin to sift through the choices they have made thus far, and start to reconcile the differences between what they imagined adulthood would be like and how it actually feels. And they struggle with being torn between caring for the needs of their children and their aging parents.

Over time, there is a growing understanding that time is a limited and precious resource. And the later stages of life require that older adults reconcile losses from earlier seasons so that they can approach aging with dignity and joy. People often seek therapy when they are in a period of transition and significant change — the birth of a baby, the loss of parent, an unexpected divorce. At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are.

Every season of life brings a new challenge and chance to grow, and an accompanying crisis that needs to be resolved. Individuals seek therapy at 1A Wellness when there is some problem they cannot solve and they have become stuck in an unhealthy pattern, situation or relationship. For those in their early 20s, they are often trying to sort out who they are, their choice of relationship or career and where they want to go. Individuals in their 30s are often grappling with questions around success, commitment and the transition to family. People in their 40s and then 50s begin to sift through the choices they have made thus far, and start to reconcile the differences between what they imagined adulthood would be like and how it actually feels. And they struggle with being torn between caring for the needs of their children and their aging parents.

Over time, there is a growing understanding that time is a limited and precious resource. And the later stages of life require that older adults reconcile losses from earlier seasons so that they can approach aging with dignity and joy. People often seek therapy when they are in a period of transition and significant change — the birth of a baby, the loss of parent, an unexpected divorce. At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are.

Dig a Little Deeper…

Learn about some of the areas of focus within individual therapy where we specialize.

LEFT-BRAINERS

You have a problem you want fixed. And you’d prefer to do it in the same way that has made you so successful in your work life.

ANXIETY

We specialize in the treatment of anxiety. Learn about our clinic.

SPIRITUALITY

Integrating spirituality into your therapy.

PARENTING

Becoming a mother or a father can be hard. Give your self the support and skills you need for a healthy and happy family life.

GET IN TOUCH

Thank you for reaching out to us!

We appreciate your interest in seeking therapy with one of our clinicians. We are currently accepting new clients, so please fill out and submit the following form and we will respond before the end of the next business day.

Note on Health Insurance

1A Wellness is a self-pay out-of-network practice. As such, we do not accept health insurance. But if your healthcare plan includes an out-of-network option, partial reimbursement may be available. See our FAQ section for more information.

Note on Health Insurance

1A Wellness is a self-pay out-of-network practice. As such, we do not accept health insurance. But if your healthcare plan includes an out-of-network option, partial reimbursement may be available. See our FAQ section for more information.