December 12, 2022

Groups & Workshops

1A Wellness Groups 1A Wellness is excited to announce the addition of vital Therapy Groups and Group Workshops taking place in 2023. Sign up soon as […]
October 29, 2022

“Anti-Hero” is my Hero

“Anti-Hero” is my Hero   BY BRITTANY STERLING, PHD There’s been a lot of talk about T.Swift and her latest album, Midnight.  While many are talking […]
September 19, 2022

What Apple TV’s

What Apple TV’s ‘Severance’ Teaches Us About Grief BY ADDY DETTOR, LICSW   Note: Contained in this article are general spoilers of plot and character background […]
May 27, 2022

Addressing Anxiety in the Moment

Tips and Tricks for Addressing Anxiety in the Moment  BY DR. DEVLIN JACKSON Anxiety can be sneaky and has a way of showing up sometimes when […]
January 27, 2022

COVID Fatigue: Are you Experiencing it too?

COVID Fatigue Are you Experiencing it too? BY DR. LAUREN MELZER Lockdowns, never-ending mask wearing, long lines for testing, and an extreme tiredness for the new […]
January 3, 2022

Seven Ways to Help Your Child or Teen with Anxiety and Depression

Seven Ways to Help Your Child or Teen With Anxiety and Depression BY DEVLIN JACKSON, PH.D.   A primary question from parents seeking treatment for their […]