Home - 1A Wellness

Welcome to
1A Wellness

THERAPY • COACHING • WORKSHOPS

1A Wellness is a psychotherapy group practice located on the North Shore and in Cambridge specializing in teletherapy and the treatment of anxiety.

Teen Anxiety Camp

A TEEN WORKSHOP FROM JULY 11 - 15

Learn the science of how anxiety affects the brain, ways to identify and manage emotions, and much more...

Anxiety Clinic

YOU SUFFER FROM ANXIETY

WE SPECIALIZE IN THE TREATMENT OF ANXIETY

Anxiety is one of the most common mental health struggles in the U.S. and is highly treatable. It stems from genetics, brain chemistry, temperament, daily hassles and stressful life events...

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Therapy for
Adolescents

(THE WORLD NEEDS MORE PEOPLE LIKE YOU)

At 1A Wellness we specialize in working with teens who have great sensitivity to the world around them...

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Couples
Therapy

THINK OF IT AS A GIFT

Therapy can be the very best investment in a relationship because of its ability to interrupt the repetitions, hit the reset button and start anew.

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Individual
Psychotherapy

A brand new chapter in your story

At 1A Wellness, we are here to provide you with the needed support and skilled guidance to successfully resolve crisis and move forward to become more of who you essentially are.

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For people who are driven toward taking action and solving problems, it is not uncommon to discover that having an exceptionally high-level of career success doesn’t safeguard against being stumped by emotions or foundering in relationships...

Working with analytical
thinkers & doers

Therapy for

the left-brain

Spirituality

Integrating spirituality
into your therapy practice

Research tells us that spirituality and psychotherapy can work in synergy, accelerating the process of transformation and change. 1A Wellness offers spiritually-integrative therapy.

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GET IN TOUCH

Schedule your consultation today.

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Schedule your
consultation today.